We apologise for the recording error at 30:23. Louis begins talking with two voices. We'll call this a double portion!


1 - Relax

Find somewhere you are relaxed and not worried about what is going on around you

2 - Music

Put on some worship music. (Without words if you find them distracting)

3 - Immanuel moments (God with us)

Meditate on God (Filling you mind vs emptying your mind)

  • Moment in the past that you met with God
  • A vision of Him or heaven
  • Prayer ministry
  • Worship time that really blessed you
  • Scripture about God or Jesus
  • Its OK to use your imagination

4 - Thankfulness

Prepares you for relationship: 

Psalm 100:6: Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.

5 - Rest

Rest back into God and smile!