We apologise for the recording error at 30:23. Louis begins talking with two voices. We'll call this a double portion!
1 - Relax
Find somewhere you are relaxed and not worried about what is going on around you
2 - Music
Put on some worship music. (Without words if you find them distracting)
3 - Immanuel moments (God with us)
Meditate on God (Filling you mind vs emptying your mind)
- Moment in the past that you met with God
- A vision of Him or heaven
- Prayer ministry
- Worship time that really blessed you
- Scripture about God or Jesus
- Its OK to use your imagination
4 - Thankfulness
Prepares you for relationship:
Psalm 100:6: Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.
5 - Rest
Rest back into God and smile!